Competition Corner

Poison aka Fran

For Time
Time Cap: 5 Minutes
21 Thrusters
21 Pull-ups
15 Thrusters
15 Pull-ups
9 Thrusters
9 Pull-ups
35-39: 95/65#
40-44: 95/65#
45-49: 95/65#
50-54: 75/55#
55-59: 75/55#
60-64: 75/55#
65+: 45/35#
Notes:
The test begins with the athlete standing on their starting mat. After “3, 2, 1, Go…” the athlete will
advance to their barbell and perform 21 thrusters. The athlete then proceeds to the rig to complete 21
pull ups. The athlete will then return to the barbell and perform 15 thrusters. Following the 15
thrusters the athlete returns to the rig and completes 15 pull ups. The athlete returns to the barbell for
a final time to complete 9 thrusters and then back to the rig for 9 pull ups. After the final pull up the
athlete will advance to the finish mat and the judge will record the athlete’s time.