Competition Corner

19.3

Presented By:
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“DUNCAN SHEIK”
For Time:
27-21-15-9
Dumbbell Squat Cleans (50/35)
Toes to Bar
***100 Double Unders BETWEEN each round***
Score is Time.
The Tiebreaker for this workout is the time when the athlete finishes the first set of Double Unders.
The Time Cap is 30 minutes for this workout.
If an athlete fails to finish the entire workout within the 30-minute time cap, the score is 30:00, plus a one-second penalty for each rep not completed.
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