Competition Corner

19.5

Presented by
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“NASTY GIRLS LOVE DT”
3 Sets for Time:
50 Air Squats
7 Ring Muscle Ups
1 Round of “DT”
“DT”
12 Deadlifts (185/125)
9 Hang Power Cleans
6 Shoulder To Overhead
Score is Time.
The Tiebreaker for this event is the time when the first round is completed.
The Time Cap is 30 minutes for this workout.
If an athlete fails to finish the entire workout within the 30-minute time cap, the score is 30:00, plus a one-second penalty for each rep not completed.