Competition Corner

24.1 - “I feel the need, the need for speed”

35-39, 40-44,
45-49, 50-54
3 min Time Cap
20 Handstand Push Ups
15 Hang Snatches (115/75#)
Row max cals in remaining
time
55-59
3 min Time Cap
20 Handstand Push Ups
15 Hang snatches (95/65#)
Row max cals in remaining
time
60-64, 65+
3 min Time Cap
20 Handstand Push Ups
15 Hang snatches (75/55#)
Row max cals in remaining
time
FLOW:
Athletes will start on the start mat.
At “GO” athletes will move to the Handstand Push Up station to perform the prescribed amount
Next, athletes will move to the barbell and perform the prescribed number of Hang Snatches
Finally, athletes then proceed to the Rower and continue accumulating calories until Time Cap