Competition Corner

24.4 - “I’m too old for this sh*#”

6 minutes to find max weight of the complex:
5 deadlifts
3 hang cleans
1 shoulder to OH
THIS COMPLEX MUST BE PERFORMED UNBROKEN
FLOW:
Athletes will start behind the lifting platform
At “GO” athletes will enter the platform and load the barbell, then work on the unbroken lifting complex
Athletes must declare the weight to the judge
If a no rep is granted at any point during the complex, athletes can continue working UNLESS they let go of the barbell
Barbell must be lifted off the ground before the time cap
No dirty loading
Smaller size plates must be on the outside of the barbell and inside the clips.
Barbells must have both clips before being lifted
Lifting area needs to be clear of plates before attempting the complex
Stepping ON any platform line will be a no rep, the athlete MUST start the complex from the beginning