Competition Corner

24.6 - “Get to the choppa!"

9 min AMRAP
35-39, 40-44, 45-49, 50-54
5 Bar Muscle Ups
+10’ HS walk
8 Alternating Single Arm Devils Press (50/35#)
55-59
First 2 Rounds
3 Bar Muscle Ups*
60’ Single Arm OH Carry
8 Alternating Single Arm Devils Press (50/35#)
--- then ---
3 Bar Muscle Ups*
+10’ HS walk
8 Alternating Single Arm Devils Press (50/35#)
60-64
First 3 Rounds
3 Bar Muscle Ups
*
60’ Single Arm OH Carry
8 Alternating Single Arm Devils Press (35/25#)
--- then ---
3 Bar Muscle Ups
*
+5’ HS walk
8 Alternating Single Arm Devils Press (35/25#)
65+
First 3 Rounds
3 Bar Muscle Ups
*
60’ Single Arm OH Carry
8 Alternating Single Arm Devils Press (25/15#)
--- then ---
3 Bar Muscle Ups
*
+5’ HS walk
8 Alternating Single Arm Devils Press (25/15#)
*Bar Muscle Ups scale option for 55+:
may choose to do 4:1 Burpee Pull Ups
FLOW:
Athletes will start on the start mat.
At “GO” athletes will move to the Rig and start working on the designated number of Bar Muscle Ups
Then athletes will move to accumulate the designated handstand walk distance (10’,5’) in 5’ unbroken increments
After, athletes will move to the Dumbell station to perform the prescribed amount of Alternating Single Arm Devil’s Press
Athletes will return to the Rig to start the second round and continue working as described above, adding 10’(5’ for 60+) to each handstand walk, until the 9 min time cap is called
TIEBREAKER
: Completion of 3rd round