Competition Corner

24.5 - “Run, Forrest, run!”

4 Rounds for Time (12 min Time Cap)
10 sandbag squats (on the shoulder)
100’ sandbag carry (on the shoulder)
150 meter run on the field
35-39, 40-44, 45-49, 50-54 -
Sandbag 150/100#
55-59, 60-64, 65+ -
Sandbag 100/50#
FLOW:
Athletes will start on the start mat.
At “GO” athletes will move to the Sandbag and perform 10 Sandbag squats
Then athletes will proceed to carry the sandbag a distance of 100’
When done with the carry, athletes will drop the sandbag and proceed to run 150m, (75 m down and 75 m back)
After, athletes will return to perform sandbag squats to start the second round
Athletes will keep moving in this fashion until completing 4 rounds
Time will be called when the athletes return to the finish line after the last run