Competition Corner

1 RM Hang Snatch

8:00 to establish max weight hang snatch
*Teams will share a single bar.  Athletes must deadlift the bar and pause before initiating the lift.  Any style of snatch is permitted.
**Event 5 will start at the 10:00 mark, following the 1RM snatch.  Athletes will have a 2:00 transition between the lift and the row.