Competition Corner

25.1

Workout 1 - For Time
Time cap - 10 Minutes
45 Clean & Jerks weight #1
30 Clean & Jerks weight #2
15 Clean & Jerks weight #3
Age Group
Clean & Jerk (M/F)
Open
Weight 1 - 155 / 110
Weight 2 - 185 / 130
Weight 3 - 225 / 155
Collegiate
Weight 1 - 155 / 110
Weight 2 - 185 / 130
Weight 3 - 225 / 155
35-44+
Weight 1 - 155 / 110
Weight 2 - 185 / 130
Weight 3 - 225 / 155
45-54+
Weight 1 - 135 / 95
Weight 2 - 165 / 115
Weight 3 - 195 / 135
55+
Weight 1 -115 / 80
Weight 2 - 135 / 95
Weight 3 - 155 / 110
*Teams of 2 will do the same weight, but 30/20/10 reps