MonWOD
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Competition Corner

25.4

Illustration MonWOD pour un WOD avec Echo Bike
Time Cap - 15 Minutes
Relay
Echo Bike Calories
Handstand Pushups
Echo Bike Calories
Snatch
Age Group
Echo Bike Cals #1 (M/F)
Handstand Push-up (M/F)
Echo Bike Cals #2 (M/F)
Snatch (M/F)
Open
27/21
21/15
15/12
9 (165) / 9 (105)
Collegiate
27/21
21/15
15/12
9 (165) / 9 (105)
35-44+
27/21
21/15
15/12
9 (165) / 9 (105)
45-54+
24/18
18/12
12/9
9 (145) / 9 (95)
55+
21/15
12/9
12/9
9 (115) / 9 (75)
*Teams of 2 will do the same rep scheme and weights