Competition Corner

25.5

Workout 5 - For Time
Rope Climbs for Completition
3 Min Work, 1 Min rest, 3 Min Work, 1 Min Rest, 3 Min Work, 1 Min Rest, 4 Minutes of Work
Working as a pair
15 Synchro Toes to Bar
30 Wall Balls (ping pong style)
Max Rope Climbs
Age Group
Synchro toes to bar (M/F)
Ping Pong WB (M/F)
Rope Climb Reps (M/F)
Open
RX / RX
20#, 10' / 14#, 9'
30 / 21
Collegiate
RX / RX
20#, 10' / 14#, 9'
30 / 21
35-44+
RX / RX
20#, 10' / 14#, 9'
30 / 21
45-54+
RX / RX
20#, 10' / 14#, 9'
30 / 21
55+
RX / RX
14# 10' / 10#, 9'
20 (12') / 14 (12')
Teams of 2 same rep scheme, will complete the following Rope Climbs:
Men 45+ - 20
Women 35+ - 14
Women 55+ - 9