Competition Corner

25.7

Workout 7 - For Time
Time Cap - 12 Minutes
120’ HS Walk (Combined, 1 athlete working at a time, all athlete must complete 40’)
Then
21-15-9
Sandbag Deadlift
Follow the leader BJO
Then
120’ HS Walk (Combined, 1 athlete working at a time, all athlete must complete 40’)
Age Group
HSW*(M/F)
SandBag DL (M/F)
BJO (M/F)
Open
RX/RX
150/100
RX 24" / RX 20"
Collegiate
RX/RX
150/100
RX 24" / RX 20"
35-44+
RX/RX
150/100
RX 24" / RX 20"
45-54+
RX/RX
150/100
RX 24" / RX 20"
55+
120' / 120'
100/70
RX 24" / RX 20"
*55+ only does HSW as the “cash-out”, not the “buy-in”
Teams of 2 will do 80' HS Walk buy in / Cash out.