Competition Corner
20.3

Déroulé
Ouvrir le timerWorkout 3: AMRAP (15 Min Cap) 15 Calorie Row 30 DB Snatch (DB must switch hands every 5 reps) 30 HSPU *Please see Scorecard for weights & scaling*
Competition Corner

Déroulé
Ouvrir le timerWorkout 3: AMRAP (15 Min Cap) 15 Calorie Row 30 DB Snatch (DB must switch hands every 5 reps) 30 HSPU *Please see Scorecard for weights & scaling*