Competition Corner
20.6
Déroulé
Ouvrir le timerWorkout 6: For time (16 min cap) By 4 Min 3 Rounds of 7 Thrusters @ weight #1, 7 Bar Facing Burpees, 7 gymnastic movement #1 By 8 Min 3 Rounds 6 Thrusters @ weight #2, 6 Bar Facing Burpees, 6 gymnastic movement #2 By 12 Min 3 Rounds of 5 Thrusters @ weight #3, 5 Bar Facing Burpees, 5 gymnastic movement #3, By 16 Min 3 Rounds of 4 Thrusters @ weight #4, 4 Bar Facing Burpees, 4 gymnastic movement #4, *Please see scorecard for weights, movements, scaling, & tiebreaker*