Competition Corner

21.1

Workout 1: AMRAP in 11 minutes (3:1 work to rest X 3)
AMRAP 3 Min
10 Cleans (weight #1)
10 TTB
rest 1 Min
AMRAP 3 Min
8 Cleans (weight #2)
8 TTB
rest 1 Min
AMRAP 3 Min
6 Cleans (weight #3)
6 TTB
Age Group
Cleans
TTB
35-39 M/F
(135, 155, 185) / (95, 110, 130)
TTB 10, 8, 6
40-44 M/F
(135, 155, 185) / (95, 110, 130)
TTB 10, 8, 6
45-49 M/F
(135, 155, 185) / (95, 110, 130)
TTB 10, 8, 6
50-54 M/F
(115, 135, 165) / (85, 95, 110)
TTB 10, 8, 6
55-59 M/F
(105, 125, 145) / (75, 85, 95)
TTB 10, 8, 6
60-64 M/F
(105, 125, 145) / (75, 85, 95)
TTB 5, 4, 3
65+ M/F
(95, 115, 135) / (65, 75, 85)
TTB 5, 4, 3