Competition Corner

21.2

Workout 2: For Time (14 Minute Cap)
4 Rounds
Double Unders
40’ Double DB Front Rack Lunge
Rope Climbs
Age Group
DUs
Dbl DB FRL
Rope Climbs
35-39 M/F
75
70 / 50
4-3-2-1
40-44 M/F
75
70 / 50
4-3-2-1
45-49 M/F
75
50 / 35
4-3-2-1
50-54 M/F
75
50 / 35
4-3-2-1
55-59 M/F
50
35 / 20
2-2-1-1
60-64 M/F
40
35 / 20
2-2-1-1
65+ M/F
30
35 / 20
1-1-1-1