Competition Corner

21.3

Workout 3: For Time (15 Minute Cap)
10 Burpee Box Jump Overs
10 OHS
20 Burpee Box Jump Overs
20 Front Squat
30 Burpee Box Jump Overs
30 Back Squat
20 Burpee Box Jump Overs
20 Front Squat
10 Burpee Box Jump Overs
10 OHS
Age Group
OHS, FS, BS
BBJO, BBSO
35-39 M/F
135/95
BBJO 24"/20"
40-44 M/F
135/95
BBJO 24"/20"
45-49 M/F
135/95
BBJO 24"/20"
50-54 M/F
115/85
BBJO 24"/20"
55-59 M/F
95/65
BBSO 24"/20"
60-64 M/F
85/55
BBSO 24"/20"
65+ M/F
75/45
BBSO 24"/20"