Competition Corner

21.5

Workout 4 and Workout 5: For Time (Workout 4) & Max Weight (Workout 5)
Workout 4 – For time (6 minute Cap)
21 Wall Balls
21 HSPU
21 DL
15 Walls Balls
15 HSPU
15 DL
9 Wall Balls
9 HSPU
9 DL
Workout 5 - At the 6 mark and no sooner, 4 minutes to establish 1RM Snatch
Age Group
Wall Ball
HSPU
DL
35-39 M/F
20 to 10'/14 to 9'
HSPU
185/130
40-44 M/F
20 to 10'/14 to 9'
HSPU
185/130
45-49 M/F
20 to 10'/14 to 9'
HSPU
185/130
50-54 M/F
20 to 10'/14 to 9'
HSPU
165/115
55-59 M/F
20 to 10'/14 to 9'
HSPU to 1” / 3” riser
135/95
60-64 M/F
14 to 10'/10 to 9'
HSPU to 1” / 3” riser
135/95
65+
14 to 10'/10 to 9'
HSPU to 3” / 3” riser
135/95