Competition Corner

21.7

Workout 6 and Workout 7: For Time (Workout 6) & AMRAP (Workout 7)
Workout 6
–
For time (20 minute Cap combined for 6 & 7)
Calorie Row
Workout 7 – AMRAP, time remaining
(+20 HSW / +4 Bar MU)
20’ HSW (10’ Min) 4 Bar MU
40’ HSW (10’ Min) 8 Bar MU
60’ HSW (10’ Min) 12 Bar MU
80’ HSW (10’ Min) 16 Bar MU
Continue with +20’ HSW / +4 Bar MU Until 20 min time cap
Age Group
Row
HSW
BMU/C2B
35-39 M/F
180/150
+20'(10'min)
+4 BMU
40-44 M/F
180/150
+20'(10'min)
+4 BMU
45-49 M/F
180/150
+20'(10'min)
+4 BMU
50-54 M/F
180/150
+20'(5'min)
+4 BMU
55-59 M/F
150/120
+5'(no min)
+1 BMU or +4 C2B
60-64 M/F
150/120
+5'(no min)
+1 BMU or +4 C2B
65+
150/120
+5'(no min)
+1 BMU or +4 C2B