Competition Corner

#SOLOISMYMAN

Teams For Time:
At the count of 3,2,1 Go! Teams will complete the following as a relay:
15 Foot Handstand Walk (RX) (Int./Masters/Beginner: 30 ft wheelbarrow walk)
15 Lungesters with sandbag (RX/1st Resp: 75,50) (Int/Masters 50/35) (Beginner 35,25)
15 Box-Over Burpees (RX/1st Resp: 30,24) (Int/Masters 24,20) (Beginner 20/20)
15 Foot Handstand Walk (RX) (Int./Masters/Beginner: 30 ft wheelbarrow walk)
*Lungester is a lunge with each leg then thruster =1 Rep
*ONLY RX/1st Responder divisions will perform handstand walks