Competition Corner

24.1

4 Rounds
600M Run
5 - 10 - 15 - 20 Deadlifts
Age Group
Run
Deadlift
35-39
600/600
255/180
40-44
600/600
255/180
45-49
600/600
245/165
50-54
600/600
245/165
55-59
500/500
225/155
60-64
400/400
195/135
65+
400/400
175/115