Competition Corner

24.5

75 WB
40 DOuble Dumbbell Shoulder to Overhead
30 DB Step Over
40 DB Snatch
75 WB
Age Group
WB
DB S2OH
DB Step Over*
DB Snatch
35-39
20/14
50/35
24/20
50/35
40-44
20/14
50/35
24/20
50/35
45-49
20/14
50/35
24/20
50/35
50-54
20/14
50/35
24/20
50/35
55-59
20/14
35/20
24/20
35/20
60-64
14/10
35/20
24/20
35/20
65+
14/10
35/20
24/20
35/20
* Double DB at same weight as DB Snatch