Competition Corner

24.6

Time Cap - 11 Minutes (4 min work, 1 rest, 3 min work, 1 rest, 2 min work)
Double Under & C2B Buy In to start each session of work
For Completion Calories on Echo Bike
Age Group
Double Unders
C2B
Echo Bike
35-39
75/75
20/20
105/80
40-44
75/75
20/20
105/80
45-49
75/75
20/20
95/65
50-54
75/75
15/15
95/65
55-59
60/60
15/15
85/55
60-64
50/50
10/10
85/55
65+
30/30
10 (C2B) /10 (PU)
75/45