Competition Corner

24.1

For time: 23 minute time cap
Pair #1 (M/F)
24 SB cleans
8 rope climbs
Pair #2 (M/F)
24 SB cleans
8 rope climbs
120’ HS walk
Pair #1
18 SB cleans
6 rope climbs
Pair #2
18 SB cleans
6 rope climbs
120’ HS walk
Pair #1
12 SB cleans
4 rope climbs
Pair #2
12 SB cleans
4 rope climbs
Alternating reps the entire time
Athletes can switch out in the HS walk at any time (min is 5’ to switch)
No HS Walk for 55+
Age Group
SB Cleans
Rope Climbs
HS Walk
35+
150/100
15'/15'
5' Min
45+
150/100
15'/15'
5' Min
55+
100/50
15'/12'
NA