Competition Corner

24.2

For time - 5 Minute Time Cap
40 OHS (20 each) - switch every 10 (Women)
80’ DB lunge - switch every 40’ (Women)
80' DB lunge - switch every 40' (Men)
40 OHS (20 each) - switch every 10 (Men)
Age Group
OHS
DB Lunge
35+
75/55
50/35
45+
75/55
50/35
55+
65*/45*
35/20
* 55+ Front Squat