Competition Corner

24.7

24.6:12 min AMRAP
Bike Calories
Double Unders
Chest to Bar
Complete reach round as a pair, one person working at a time
Age Group
Bike Calories
Double Unders
Chest to Bar
35+
20/20
40/40
20/20
45+
20/20
40/40
20/20
55+
15/15
20/20
10 (C2B)/10 (PU)
2 min rest
24.7: For time 11 minute time Cap
Bike Calories
Double Unders
Synchro Toes to Bar (synchro in pairs)
Age Group
Bike Calories
Double Unders
Synchro TTB
35+
80
240
80
45+
80
240
80
55+
60
120
60
Each athlete must complete at least 10 Calories
Each athlete must complete at least 10 Double Unders
Pair up however you want