Competition Corner
4TH & GOAL

Déroulé
Ouvrir le timer4TH & GOAL 10min AMRAP: P1 Ski for cals P2 does: 5 devil’s press 10 thrusters 15 front squats (1 DB) Rotate after completed round DB Weight: 30-49: 70/50 50+: 50/35
Competition Corner

Déroulé
Ouvrir le timer4TH & GOAL 10min AMRAP: P1 Ski for cals P2 does: 5 devil’s press 10 thrusters 15 front squats (1 DB) Rotate after completed round DB Weight: 30-49: 70/50 50+: 50/35