Competition Corner

23A

12 minute AMRAP
Part A -
Metres on the Ski Erg
Part B -
Total Rounds + Reps
9 Deadlifts,
6 Hang Cleans,
3 Jerks
5 Syncro Burpees Between Rounds
2 working / 1 resting. Each athlete must complete 1 full round + 5 full team syncro burpees before switching, through the roation of AMRAP - SKI - REST.
Intermediate - 60/40kg barbells (must be a hang SQUAT clean)
Scaled - 2 x 17.5/12.5kg dumbbells (can power or squat the hang clean)