Competition Corner

WOD 1: Angry Fran

9-minute AMRAP
21 Thrusters
21 Chin over Bar Pullups
15 Thrusters
15 Chest to Bar Pullups
9 Thrusters
9 Bar Muscle Ups
Weight (Men / Women):
Rx: 95 lbs / 65 lbs; 115 lbs / 85 lbs; 135 lbs / 95 lbs
Ma: 95 lbs / 65 lbs; 115 lbs / 85 lbs; 135 lbs / 95 lbs; Same as Rx, but they can do 27 Chest to Bar in lieu of 9 BMU
Sc:  75 lbs / 45 lbs; Banded pullups (can do no band, if they choose); 95 lbs / 65 lbs; Chin-over-bar pullups (no band allowed); 115 lbs / 75 lbs; Chest-to-bar pullups (or 27 chin-over-bar)
Nov:  25 lbs; Jumping pullups; 35 lbs; Banded pullups (big band); 45 lbs; Banded pullups (small band)
Judge: Cross off reps as sets are completed. If a set is not completed, write down the number of reps next to it and circle it.
Round 1
21    21
15    15
9     9
Round 2
21    21
15    15
9     9
Round 3
21    21
15    15
9     9
Round 4
21    21
15    15
9     9
Round 5
21    21
15    15
9     9
Scorekeeper: Scoring unit is reps - there are 90 reps per round.
(
*
)
+
=
(No. of complete rounds
*
90)
+
additional reps
=
Total score