MonWOD
Retour aux WODs

Competition Corner

21.1

Athlète pendant un WOD avec double-unders
If you completed the workout enter your time. DO NOT enter a TIEBREAK TIME.
If you did not finish, enter your total reps AND tiebreak time which is the time of the last completed set of jump ropes.
For time:
1 wall walk
10 double-unders
3 wall walks
30 double-unders
6 wall walks
60 double-unders
9 wall walks
90 double-unders
15 wall walks
150 double-unders
21 wall walks
210 double-unders
Time cap: 15 min.
Scaled
scaled wall walks
single unders