Competition Corner

21.3

WORKOUT 21.3
For total time:
15 front squats
30 toes-to-bars
15 thrusters
Rest 1 min.
15 front squats
30 chest-to-bar pull-ups
15 thrusters
Rest 1 min.
15 front squats
30 bar muscle-ups
15 thrusters
Workout 21.4 begins immediately upon
completing or reaching the time cap for 21.3.
♀ 65 lb.
♂ 95 lb.
Time cap: 15 min.
Refer to the CrossFit Games site for workout variations and standards.