Competition Corner

18.1

Total Rowing Time (without the Rests)
1000m Row, 2:00 Minute Rest
750m Row, 1:00 Minute Rest
500m Row, 0:30 Second Rest
250m Row
Judging – You must have someone check your memory screen after the workout. When submitting your score you will upload a photo of the screen and enter your Judges name and email.