Competition Corner

3 PITAYA ELITE H/F

WORKOUT 3
"TI DECOLLAGE"
4RFT (TIME CAP 10')
H
) 300M /
F
) 200M ROW
. 6 DEAD LIFT
. 15 WALL BALL SHOTS
. 5 RING MU
VARIATIONS CHARGES:
DEAD LIFT
H
)
110KGS
F
) 90kgs
WALL BALL
H
) 12kgs (3.05)
F
) 9kgs (2.74)