Competition Corner

1 FLAMBOYAN TEAM

WORKOUT 1
" FLAMBOYANT"
AMRAP 7'
(5M =1 ALLER)
- 2 x A/R WALKING LUNGE
(WORM SHOULDER)
- 1 x A/R WORM CARRY
- 12 TTB (SYNCHRO)
VARIATIONS CHARGES:
WORM/
H
/ 60 KGS