Competition Corner

2 PITAYA TEAM

WORKOUT 3
"TI DECOLLAGE"
4RFT ( TIME CAP 10')
- 800 METRES ROW
- 6 DEAD LIFT 1 ARM
- 20 WB SHOTS (10/10)
- 8 RINGS MU
( RELAIS IMPOSE 4 CHACUN)
VARIATIONS CHARGES:
DEAD LIFT
H
/ 140 KGS
WALL BALL
H
/ 12 KGS