Competition Corner

2 PITAYA

WORKOUT 3
"TI DECOLLAGE"
4RFT (TIME CAP 10')
H
) 300M /
F
) 200M ROW
. 6 DEAD LIFT
. 15 WALL BALL SHOTS
.
H/
5 BARRE MU
.
F/
5 C2BAR
VARIATIONS CHARGES:
DEAD LIFT
H
) 9
0KGS
F
) 70kgs
WALL BALL
H
) 9 kgs (3.05)
F
) 6 kgs (2.74)