Competition Corner

2 PITAYA

WORKOUT 3
"TI DECOLLAGE"
4RFT (TIME CAP 10')
H
) 300M /
F
) 200M ROW
. 6 DEAD LIFT
. 15 WALL BALL SHOTS
.
H
/ 5 JBMU
.
F
/ 5 JC2B
VARIATIONS CHARGES:
DEAD LIFT
H
) 70
KGS
F
) 50 KGS
WALL BALL
H
) 6 kgs (3.05)
F
) 3 kgs (2.74)