Competition Corner

2 PITAYA

WORKOUT 3
"TI DECOLLAGE"
4RFT (TIME CAP 10')
H
) 300M /
F
) 200M ROW
. 6 DEAD LIFT
. 15 WALL BALL SHOTS
.
B
/ 5 BAR MU
.
G
/ 5 PULL UP
VARIATIONS CHARGES:
DEAD LIFT
B
) 60
KGS
G
) 40 KGS
WALL BALL
B
) 6 kgs (3.05)
G
) 3 kgs (2.74)