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Competition Corner

19.1

Athlète pendant un WOD avec chest-to-bar pull-ups

Déroulé

5 min to establish:
1 rep max Clean
1 minute transition
5 min AMRAP
Ascending by twos
DB squats
Chest to bar pull ups
1 minute transition
5 min to establish
1 rep max Clean
2 scores
1)      Reps
2)      Combined weight
35 – 39: 50/35 DBs pair/chest to bar
40 – 44: 50/35 DBs pair/chest to bar
45 – 49: 50/35 DBs pair/chest to bar
50 – 54: 50/35 DBs pair/chest to bar
55 - 59: 35/20 DBs pair/chin over bar
60+: 35/20 DBs pair/chin over bar