Competition Corner

19.2

For time – 8 min cap
15 burpee box jump overs
15 shoulder to overhead
12 burpee box jump overs
12 shoulder to overhead
9 burpee box jump overs
9 shoulder to overhead
1 score for time
35 – 39: 24/20”-135/95#
40 – 44: 24/20”- 135/95#
45 – 49: 24/20”- 135/95#
50 – 54: 24/20”-115/75#
55 - 59: 24/20”-95/65#
60+: 24/20”-75/55#