Competition Corner

19.3

For time – 12 min cap
18 thrusters
50’ front rack BB lunge
50’ HS walk (12 bar facing burpee 55+)
12 thrusters
50’ front rack BB lunge
50’ HS walk (12 bar facing burpee 55+)
6 thrusters
50’ front rack BB lunge
50’ HS walk (12 bar facing burpee 55+)
1 score for time
35 – 39: 95/65#
40 – 44: 95/65#
45 – 49: 95/65#
50 – 54: 75/55#
55 - 59: 75/55#, bar facing burpee
60+: 65/45#, bar facing burpee