Competition Corner

2023 Workout4Wildlife

For time:
75 bar-facing burpees for time as part of a 2min-2min-2min-3min interval format:
15 / 12 calorie BikeErg (alt. RowErg or SkiErg)
10 Thrusters 35 / 25kg
Max. bar-facing burpees
in the remaining time
The workout ends at completion of 75 bar-facing burpees or at the end of the 3-min interval.