Competition Corner

23.2

RX
ADVANCED
REGULAR
SCALED
PARENT/KID**
Athlete A:
500m Row
18 Burpee over Rower
6 Wall Walks
INTO
Athlete B:
45 WBS
(9 kg ♂, 6 kg ♀)
500m Row
Athlete A:
500m Row
18 Burpee over Rower
4 Wall Walks
INTO
Athlete B:
45 WBS
(9 kg ♂, 6 kg ♀)
500m Row
Athlete A:
500m Row
16 Burpee over Rower
4 Wall Walks
INTO
Athlete B:
35 WBS
(9 kg ♂, 6 kg ♀)
500m Row
Athlete A:
500m Row
16 Burpee over Rower
4 Sca. Wall Walks
INTO
Athlete B:
35 WBS
(6 kg ♂, 4 kg ♀)
500m Row
Athlete A:
500m Row
16 Burpee over Rower
4 Sca. Wall Walks
INTO
Athlete B:
25 WB Thrusters
(6 kg ♂, 4 kg ♀)
250m Row
** lower weight can be used if available in affiliate for the kid