Competition Corner

23.3

RX
ADVANCED
REGULAR
SCALED
PARENT/KID**
2 SETS
1’ AMRAP off:
Sync single arm Devil-press
(22,5 kg ♂, 15 kg ♀)
1’ REST
1’ AMRAP off:
Sync Box Jump Over
(60 cm ♂, 50 cm ♀)
1’ REST
2 SETS
1’ AMRAP off:
Sync single arm Devil-press
(22,5 kg ♂, 15 kg ♀)
1’ REST
1’ AMRAP off:
Sync Box Jump Over
(60 cm ♂, 50 cm ♀)
1’ REST
2 SETS
1’ AMRAP off:
Sync single arm Devil-press
(15 kg ♂, 10 kg ♀)
1’ REST
1’ AMRAP off:
Sync Box Jump or Step Over
(60 cm ♂, 50 cm ♀)
1’ REST
2 SETS
1’ AMRAP off:
Sync single arm Devil-press
(15 kg ♂, 10 kg ♀)
1’ REST
1’ AMRAP off:
Sync Box Step Over
(60 cm ♂, 50 cm ♀)
1’ REST
2 SETS
1’ AMRAP off:
Sync single arm Devil-press
(15 kg ♂, 10 kg ♀)
1’ REST
1’ AMRAP off:
Sync Box Step Over
(60 cm ♂, 50 cm ♀)
1’ REST
** kids use 5 kg ♂ & 2,5 kg ♀ dumbbells