Competition Corner

A Ballsy Climb (Team Scaled)

Equipment needed
- Pull-Up Rig
- Wall Balls (20/14)
FORMAT : Ladder for Rds + Reps (12 min)
- SCORE = Total Reps
- TIE BREAKER
-- Time Stamp (after last set of Wall Balls)
Description :
Team Scaled - * 5+1 *
A) Partner Step Over Burpees (Partner must be in plank)
B) Pull-Ups
C) Wall Balls (20/14) (10')
(NOTES)
* One teammate must be in Dead Hang on the pull-up bar for any working reps to be counted.
* Teams may switch/rotate however and whenever they'd like.
(MODIFIED)
B) Jumping Pull-Ups
(MIN WORK REQUIRED)
= Finishing 105+ reps (Finishing Round 9)