Competition Corner

23.1 PARTIE C

IN A RUNNING CLOCK :
FROM 00:00 TO 06:00
MAX DISTANCE ROW
AT 00:00 - 01:30 - 03:00 - 04:30
15M HANDSTAND WALK (2X7,5M)
FROM 06:00 TO 08:00
REST
FROM 08:00 TO 14:00
FOR TIME - 6 MINUTES
24 PULL UP
THEN
3 ROUNDS OF
8 POWER SNATCH (40kg/30kg)
8 BURPEES FACING BAR
24 PULL UP
FROM 14:00 TO 18:00
5 RM FRONT SQUAT START FROM THE FLOOR