Competition Corner

23.1 PARTIE A

IN A RUNNING CLOCK :
FROM 00:00 TO 06:00
MAX DISTANCE ROW
AT 00:00 - 01:30 - 03:00 - 04:30
PARTNER A  : 15M HANDSTAND WALK (2X7,5M)
PARTNER B : 15M DUMBELL FRONT RACK WALKING LUNGES (2X7,5M)
PARTNER C :
75M SHUTTLE RUN (5 ALLER/RETOUR*)
*1 ALLER/RETOUR = 2X7,5M