Competition Corner

"...and you thought the semifinals were over"

Workout 4
FOR TIME: (12min time cap)
RX
3-6-9
Front Squats & Chest to Bar Pull Ups
*Partner 1 performs 3 front squats then 3 chest to bar pull ups. Then Partner 2 completes 3 front squats and 3 chest to bar pull ups. Pattern continues.
FOLLOWED BY
9-6-3
Back Squats & Bar Muscle Ups (same format)
*barbell weight 155M/105F
SCALED
3-6-9
Front Squats & Jumping Pull Ups
*Partner 1 performs 3 front squats then 3 jumping pull ups. Then Partner 2 completes 3 front squats and 3 jumping pull ups. Pattern continues.
FOLLOWED BY
9-6-3
Back Squats & Pull Ups (same format)
*barbell weight 135M/85F