Competition Corner
"One Fish, Two Fish, Red Fish, Blue Fish"
Déroulé
On running 12 minute clock Time Cap: 4 Minutes 9 15 21 Kettle bell Goblet Squats (53/35lbs) Chest to bar pull-ups Right into... AMRAP 4 Max Calorie Echo Bike Right into... Time Cap: 4 Minutes 50 Hang Kettlebell snatches switching every 5 reps until all reps are completed