Competition Corner

"One Fish, Two Fish..." ELITE (Part 3)

On running 12 minute clock
Time Cap: 4 Minutes
9 15 21
Kettle bell Goblet Squats (70/53lbs)
Chest to bar pull-ups
Right into...
AMRAP 4
Max Calorie Echo Bike
Right into...
Time Cap: 4 Minutes
50 Hang Kettlebell snatches switching every 5 reps until all reps are completed